This Saturday, July 25th, open gym is canceled.
5 Minute AMRAP of:
21 SDHP 75/55#
9 Handstand Push-ups Rx+ Strict MRX 2/4” riser
Rest 2 minutes/make load adjustments
5 Minute AMRAP of:
15 SDHP 95/65#
15 Bar Dips Rx+ Ring Dips
Rest 2 minutes/make load adjustments
5 Minute AMRAP of:
9 SDHP 115/80#
21 Push-ups
Compare to April 27, 2024.
Strength – 225,275,295,315
WOD scaled (kipping HSPU to 25# and ab mat for 1st round. Rest RX) – 2+21,2+5,2+15
Strength: 285 max 3 rep
WOD 75, ,95, 115
2 rounds (pike pushups)
15 SDHP, 7 Dips, 15 SDHP
2 rounds (pushups)
Wod RX:
3+8
3+1
2+15
Sumo deadlift – 325
E2:30MOM: sumo DL
3@225
3@275
3@325
Wod Rx+
2+21 sdlhp
2+23 (8 ring dips)
3+9
E2:30MOM: sumo DL
3@335
3@365
3@385
Wod Rx+
2+24 (3 SHSPU)
2+9 (9 SDHP)
3 even
Strength
3 @ 225
3 @ 275
3 @ 325
WOD RX+ (strict ring dips also)
2 + 11
2 + 2
2 + 6
Strength
3@275,305,345,385
Wod RX
3+17 SDHP
2+5 ring dips
3+4 push ups
Strength
Up to 1 @395#
Wod Rx in reverse order
2+14 push ups
2+7 SDHP
1+2 Strict HSPU
22 – 5’5 – 150lbs
E2:30MOM:
335
355
375
405 PR for 3 rep!!!
Wod Rx+
2+17 (3 inch deficit strict handstand)
2+10 (RMU into 5 dip ×3)
2+18 (hand release)
Nice work Trevor!
Strength
upto 275#
—
Wod. Rx + (In Reverse order, Strict RD’s & Strict HSPU)
2 rounds
2 rounds + 3 (3 SDHP)
2 rounds + 24 (15 pushups)
Wod RX’d
2+15 *strict HSPU
2+17 *strict dips
3+5
8 mile run
Home session
Sumo DL
3@ 215-235-255 then 3 more at 265
Wod rx +
1) 3 + 23 (strict – 1 ab mat)
2) 4 + 2
3) 3 + 14
E2:30MOM: sumo DL
4 X 3@255
Wod Rx+ (in order as written)
3 + 13
3 + 2
3 + 2
3 @ 415#
WOD:
2+6
2+9
2+12
Ring Dips