November 04, 2007

Sunday 071104

Nasty Girls

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

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Compare to 070321.

A month and a half ago, Linda walked through the door of CrossFit Jenks unable to perform a proper air squat.  Now she is an example of proper form, dedication, consistency, and hard work !

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