November 22, 2007
Thursday 071122
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 070923.
Danny gets a 250 lb Deadlift and David demonstrates perfect form on a front squat.
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 070923.
Danny gets a 250 lb Deadlift and David demonstrates perfect form on a front squat.