November 14, 2007

Wednesday 071114


10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to October 11, 2007.

Trey gets a 355 lb Clean and Jerk!