November 21, 2007

Wednesday 071121

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 071015.

The new CrossFit Jenks T-Shirts are here!

Left: Front of T-Shirt, Right: Back of T-Shirt

2007_1120image0297.JPG2007_1120image0298.JPG