November 30, 2007

Friday 071130

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 071029.

CrossFit Jenks will be closed today but will be open on Saturday for the 10:00, 11:00 (Olympic Weightlifting Class) and 12:00 classes. Sorry for the inconvenience.