November 25, 2007

Sunday 071125


21-15-9 reps of:
Clean 135 pounds
Ring dips

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Compare to 070905.

On Saturday, CrossFit Jenks had a couple of special visitors drop in; CPT Dennis R. Berry and Olympic Weightlifter Shane Hamman. Thanks for stopping by guys; hope to see you soon! Also, a special thanks to Trey Goodwin for the excellent Olympic Weightlifting class!


Left to Right: Jerimiah, Breck, Shane, Trey, and Dennis