November 02, 2007

Friday 071102

Isabel

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 070922.

There are many variations of the Handstand Push-up; full arm extension at the top and nose to floor at the bottom is standard.

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November 02, 2007 Read More ยป