December 04, 2007 5 Comments / Workout of the Day (WOD) / By Breck Tuesday 071204 Front Squat 5-5-5-5-5 reps Post loads to comments. Compare to 071031.
Jim December 4, 2007 at 9:31 am Front Squat 5-5-5-5-5 reps 5 @ 75lbs 5 @ 95lbs 5 @ 105lbs 5 @ 115lbs 5 @ 135lbs All sets were unbroken. Reply
Mark December 4, 2007 at 9:59 am 52/m/209 Front Squat 5-5-5-5-5 reps 5 @ 45lbs 5 @ 65lbs 5 @ 75lbs 5 @ 85lbs 5 @ 95lbs Reply
Nicole December 4, 2007 at 9:09 pm 25/F/125 Front Squats 5 x 5 reps 5 @ 45 (warm-up) 5 @ 65 5 @ 75 5 @ 85 5 @ 95 1 @ 115 3 @ 105 (failed on #4) Called it good. Reply
Jeff December 4, 2007 at 11:20 pm Front Squat 5-5-5-5-5 reps 5 @ 45lbs (warmup) 5 @ 55lbs 5 @ 65lbs 5 @ 65lbs 5 @ 65lbs 5 @ 75lbs 5 @ 85lbs All sets were unbroken. Probably could have gone up a little faster in weight, but I wanted to focus on form since these are relatively new to me. There’s always next time to throw around the heavy stuff. Reply
Doug December 5, 2007 at 9:20 am Front Squat 5-5-5-5-5-5 reps 5 @ 45 5 @ 65 5 @ 75 5 @ 115 5 @ 115 5 @ 115 All sets were unbroken. Reply
Front Squat 5-5-5-5-5 reps
5 @ 75lbs
5 @ 95lbs
5 @ 105lbs
5 @ 115lbs
5 @ 135lbs
All sets were unbroken.
52/m/209
Front Squat 5-5-5-5-5 reps
5 @ 45lbs
5 @ 65lbs
5 @ 75lbs
5 @ 85lbs
5 @ 95lbs
25/F/125
Front Squats 5 x 5 reps
5 @ 45 (warm-up)
5 @ 65
5 @ 75
5 @ 85
5 @ 95
1 @ 115
3 @ 105 (failed on #4)
Called it good.
Front Squat 5-5-5-5-5 reps
5 @ 45lbs (warmup)
5 @ 55lbs
5 @ 65lbs
5 @ 65lbs
5 @ 65lbs
5 @ 75lbs
5 @ 85lbs
All sets were unbroken.
Probably could have gone up a little faster in weight, but I wanted to focus on form since these are relatively new to me. There’s always next time to throw around the heavy stuff.
Front Squat 5-5-5-5-5-5 reps
5 @ 45
5 @ 65
5 @ 75
5 @ 115
5 @ 115
5 @ 115
All sets were unbroken.