52/m/209
Just did not feel like a full day off, so…
4×10 push-ups
4×25 sit-ups
2×10 20 lb. dumbell shoulder press
2×10 10lb. dumbell thrusters
15 air squats
ran 2 miles
5 minutes of Single unders
5 minutes of 75 lb Clean and Push jerk
3 minutes of Single unders
3 mintutes of 75 lb Clean and Push jerk
1 minute of Single unders
1 minute of 75 lb Clean and Push jerk
5 minutes of Single unders
5 minutes of 48 lb Clean and Push jerk
3 minutes of Single unders
3 mintutes of 48 lb Clean and Push jerk
1 minute of Single unders
1 minute of 48 lb Clean and Push jerk
52/m/209
Just did not feel like a full day off, so…
4×10 push-ups
4×25 sit-ups
2×10 20 lb. dumbell shoulder press
2×10 10lb. dumbell thrusters
15 air squats
ran 2 miles
5 minutes of Single unders
5 minutes of 75 lb Clean and Push jerk
3 minutes of Single unders
3 mintutes of 75 lb Clean and Push jerk
1 minute of Single unders
1 minute of 75 lb Clean and Push jerk
Total Reps: 737
5 minutes of Single unders
5 minutes of 48 lb Clean and Push jerk
3 minutes of Single unders
3 mintutes of 48 lb Clean and Push jerk
1 minute of Single unders
1 minute of 48 lb Clean and Push jerk
Total Reps: 676