December 30, 2007

Sunday 071230

5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions

Post time to comments.

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Nicole and I decided that we should start the New Year off right by offering 2 classes on New Years Day. On January 1, 2008 we will have a 10:00 am class and a 12:00 pm class. We have designed a workout specific to the New Year. The workout will be as follows:

500 Meter run

30 Pull-ups

30 Thrusters

30 Sit-ups

30 Push press

30 Walking lunge steps

30 Kettlebell Swings

30 Deadlifts

30 Squats

30 Push-ups

30 Sumo deadlift high pull

30 Box jumps

30 Burpees

This workout consists of 12 different exercises with 30 reps which represent the 12 months of the year and a total of 360 reps that represent the days of the year. I bet your saying there is 365 days in the year. Well that is where the 500 meter run comes in. It represents the remaining 5 days.

If you plan on attending a class please e-mail Breck or post in responses which class you will be attending. Thank You.

5 thoughts on “December 30, 2007”

  1. 5 rounds for time of:
    400 Meter Run
    50 Squats
    30 Back extensions

    Time: 26:02

    This one was real leg burner!!!

    I hope to see everyone at one of the New Year’s Day workouts!!!

  2. 5 rounds for time of:
    400 Meter Run (Nicole made me run instead of row)
    50 Squats
    30 Back extensions

    Time: 21:53

    I wanted to apologize to Danny and Scott this morning for having them do 3 rounds instead of the 5 prescribed rounds. For some reason I thought it said 3 rounds this morning. When I saw Nicole doing 5, I just thought she was being an over achiever but she informed me it was 5 rounds. I promise to make it up to you guys with the killer workout on New Year’s Day.

  3. 52/m/205 (that’s right I have lost weight over the holidays)
    Five rounds of
    500 meter row
    50 squats
    30 back extensions
    for time.
    TIME: 47:57

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