December 29, 2007 2 Comments / Workout of the Day (WOD) / By Breck Saturday 071229 Rest Day Danny Smith representing Crossfit Jenks at Galveston Beach!
Nicole December 29, 2007 at 3:24 pm 1 round for time 33 reps per exercise to celebrate Julie’s 33rd Belated-Birthday : )!! DB thrusters @ 20lbs each sit-ups Kettle bell swings @ 30 lbs Air squats Push-ups Lunges Time: 10:06 Reply
1 round for time
33 reps per exercise to celebrate Julie’s 33rd Belated-Birthday : )!!
DB thrusters @ 20lbs each
sit-ups
Kettle bell swings @ 30 lbs
Air squats
Push-ups
Lunges
Time: 10:06
“Cindy”
As Rx’d
27 rounds and 5 squats