December 06, 2007
Thursday 071206
Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps
Post time to comments.
December 2007
December 01, 2007
Monday 071203
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 071117.
CrossFit Jenks will be closed for the Monday morning class but will be open for all evening classes.
Rob Miller and Greg Glassman with Dennis Berry and Breck Berry at the Charlotte CrossFit Certification.
December 02, 2007
Sunday 071202
5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk
Post reps to comments.
Compare to 040425.
CrossFit Jenks will be closed today. Sorry for any inconvenience.
Greg and Pat from CrossFit Santa Cruz at the Charlotte, North Carolina CrossFit Certification Seminar.
