August 2, 2008
Saturday 080802
9:30 am class
As many rounds as possible in 20 minutes of:
5 Knees to elbows
10 Burpees
15 Box jumps
Post rounds to responses.
11:00 am class
Tabata
Pull-ups
Dumbbell shoulder press
Sit-ups
Box jumps
Post score to responses.
