August 6, 2008
Wednesday 080806
“Randy”
Power snatch
75 reps for time (Men 75 lbs, Women 45 lbs)
Post time to responses.
Click here for a video demonstration of the power snatch, courtesy of CrossFit.com.
“Randy”
Power snatch
75 reps for time (Men 75 lbs, Women 45 lbs)
Post time to responses.
Click here for a video demonstration of the power snatch, courtesy of CrossFit.com.