Saturday 080802
9:30 am class
As many rounds as possible in 20 minutes of:
5 Knees to elbows
10 Burpees
15 Box jumps
Post rounds to responses.
11:00 am class
Tabata
Pull-ups
Dumbbell shoulder press
Sit-ups
Box jumps
Post score to responses.
9:30 am class
As many rounds as possible in 20 minutes of:
5 Knees to elbows
10 Burpees
15 Box jumps
Post rounds to responses.
11:00 am class
Tabata
Pull-ups
Dumbbell shoulder press
Sit-ups
Box jumps
Post score to responses.
F/26/130
“Linda”
DL’s @ 165 for 10 & 9– scaled to 155 for the rest : (
BP @ 85lbs
Squat Cleans @ 75lbs
Time: 52:00
My goal was to finish.
Last time I did this one was 10-11-07
BW: 125
DL @ 125
BP @ 65
SC @ 48
Time: 29:13
20 min of:
5 Knees 2 Elbows
10 Burpees
15 Box Jump-24″ Box
7 Rounds completed
I came home to visit my family for my mom’s birthday this weekend. I got my dad outside and we did the following workout:
50 Deadlifts @ 135lbs
50 Floor wipers @ 135
50 pull-ups
50 shoulder presses with 20lb dumbells
I have no idea what my time was but I felt like my floor wipers improved since last saturday. I am looking forward to working out again on monday!
20 min of:
5 Knees to Elbows
10 Burpees
15 Box Jump-20″ Box
8 rounds plus 5 knees to elbows and 10 burpees of round 9.
52/m/190
CFWU lite x 3 (means I did assisted pull-ups and dips)
Did 60 pull-ups and 60 dips for time. (Did 20 dips unassisted, which is a record for me. Did everything 5-5-5-5-5-5-5…..alternating exercises. Did all pull-ups as pull-ups, whereas I normally switch back and forth between chin-ups and pull-ups when I am doing a lot in one day.)
My time: 24:57
Did back squats
10@45
10@85
5@125
5@145
Did deadlifts
10@135
10@185
5@205
10@135
Did OHS
3 sets of 10@45lbs.
20 min of:
5 Knees 2 Elbows
10 Burpees
15 Box Jump-12″
5 rds + 5 knees to Elow & 7 box jumps