August 22, 2008

Friday 080822

For time:

400 Meter run

21 Sumo Deadlift High Pulls (Men 95lbs, Women 65 lbs)

21 Ring dips

800 Meter run

21 Ring dips

21 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

400 Meter run

Post time to responses.