August 23, 2008
Saturday 080823
9:30 AM Class
“G.I. Jane”
For time:
100 Burpees with a pull-up
Post time to responses.
Click here for a video demo of “G.I. Jane”, courtesy of CrossFit.com.
11:00 AM FREE Introductory Class
For time:
400 Meter run
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
400 Meter run
Post time to responses.
