Saturday 080809
9:30 AM Class
5 Rounds for time of:
7 Deadlifts
10 Ring dips
Post load for deadlift and time to responses.
11:00 AM Class
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
5 Rounds for time of:
7 Deadlifts @ 135lbs
10 Ring dips w/ box
Time: 8:53
then…
500m row
1:59
5 Rounds for time of:
7 Deadlifts (215 lbs)
10 Ring dips
time- 7:59
500m Row= 1:39
5 rounds for time
7 deadlifts @145lbs
10 ring dips w/ box
Time: 8:12
5 Rounds for time of:
7 Deadlifts (315 lbs)
10 Ring dips
Time: 6:00