Friday 080822
For time:
400 Meter run
21 Sumo Deadlift High Pulls (Men 95lbs, Women 65 lbs)
21 Ring dips
800 Meter run
21 Ring dips
21 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
400 Meter run
Post time to responses.
For time:
400 Meter run
21 Sumo Deadlift High Pulls (Men 95lbs, Women 65 lbs)
21 Ring dips
800 Meter run
21 Ring dips
21 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
400 Meter run
Post time to responses.
You can remove ’em, or you can let FRAN do it…
http://www.beastskills.com/calluses.htm
For time:
400 Meter run
21 Sumo Deadlift High Pulls (Men 95lbs, Women 65 lbs)
21 Ring dips
800 Meter run
21 Ring dips
21 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
400 Meter run
Used 65#
Time: 25:00 — wow that sucked! This first week back is killing me, but I’m so happy to be back.
The King’s are taking a much needed rest day today. 🙂 Jessie, are you planning on running tomorrow morning? If you are I’ll be there at 7AM.
Yes, how does 5 & 1/2 or 6 sound? I will see you at 7:00am. I’m planning on doing CF after since I will have to miss today. I miss CF!
Sounds good. See you in the AM! Everyone that isn’t running with us is missing out on some early morning fun!
So how many do we have for the Mud Run tomorrow? I’m hoping we can get a team of 5 at least. It looks like CrossFit Tulsa will have at least one team.
Any suggestions about what to wear? I’ve looked at some other mud run events around the country and some of them have mud slides and other things that are making me consider wearing pants of some kind. And then there’s always the option of a costume. It looks like they’re encouraging teams to wear costumes.
Ummm… your on your own with the costume Jeff but I sure would love to take a pic of you in your attire!
I think we have a team of 5- some I believe are signing up on race day.. if we have more then that we’ll add a two man team.. : )
Also, let’s establish a time and place to meet when we get there so no man is left behind.. any ideas- I’d say Brecker B. and I should be there by 4:15.
hey lady- thats a good lookin floor wiper!!
Count me in on the mud run tomorrow. I’ll be there around 4:00 to sign up
As Rx’d
14:55
Good Luck on the run Sat! It sounds like it will be fun 🙂
52/m/190
Did CFWUx3
Did modified “Helen” w/45 dumbell swings and run on treadmill at 0% inclline.
3 rounds of run 400m, 21x55lb. dumbell swings, 12 pull-ups for time
My time: 18:14 (My time is slow, but slowed significantly because I have to trek back and forth across lots of gym traffic to get from the treadmill, to the space where I can swing the dumbell, and then back to the pull-up bar.
I had fun, but not as much fun as you mud-runners are going to have tomorrow. I wish I was there. Go crazy.
As Rx’d
Time: 10:25
“Heavy Helen”
3 rounds:
400m run
21 KB Swings w/ 80 lb. KB
12 Weighted Pull-ups w/ 45 lbs.
time: 22:47 Rx’d
holy crap.
Elizabeth
21-15-9
135# Squat Clean/ Dips
8:49