Saturday 080823
9:30 AM Class
“G.I. Jane”
For time:
100 Burpees with a pull-up
Post time to responses.
Click here for a video demo of “G.I. Jane”, courtesy of CrossFit.com.
11:00 AM FREE Introductory Class
For time:
400 Meter run
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
400 Meter run
Post time to responses.
Ran the Escape from Turkey Mountain 5 mile trailrun
Time 43:08 (PR)
21st place overall
I am planning on going to sign up for the mud run at 4:00. I was looking at the map and i’m pretty sure i can find it. =) I’ll see everyone there!
If there are plans to meet before the run, or a specific meeting place at the run let me know. My cell is 580.512.0405.
“G.I. Jane”
As Rx’d
12:11
“G.I. Jane”
As Rx’d
14:32 PR
last time I did this WOD it took 25:15. over 10 min. improvement!
As Rx’d
Time: 10:22
400
25 Pullups
400
25 Pushups
400
25 Pullups
400
25 Pushups
12:23
G.I. Jane
As Rx’d
Time: 16:14
Kody:
As Rx’d
Time: 13:29