Monday 080811
Back Squat 3-3-3-3-3-3-3 reps
Post loads to responses.
Our very first member, Jeff Howard, representing CrossFit Jenks in Galveston, Texas.
Back Squat 3-3-3-3-3-3-3 reps
Post loads to responses.
Our very first member, Jeff Howard, representing CrossFit Jenks in Galveston, Texas.
Back Squat 3-3-3-3-3-3-3 reps
135lbs-155-165-165-175-185-195lbs
Back Squat 3-3-3-3-3-3-3 reps
135
225
245 (failed)
225
225
225
235 (failed)
Back Squat 3-3-3-3-3-3-3 reps
85
95
95
105
105
115
125
I’m still getting used to feeling that much weight on my back. Shortening the distance between my grip took a lot of pressure off my back and let me hit 125 without feeling like the bar was going to make me crumble. 🙂
China is currently dominating weightlifting at the Olympics. Four weightlifting gold medals so far. http://www.nbcolympics.com/weightlifting/index.html
Looking good Jeff!
So I’m still fighting the poison ivy…now on my second set of roids…too bad they make me super hungry.
Still sticking pretty close to the zone. Even without being able to workout I’m still down about 3 lbs since last Monday.
Breakfast today:
2 eggs, ham, jalapenos.
1 whole wheat toast
black coffee with milk
1 med apple.
Lunch:
Deli sandwich
2 slices of low carb sourdough bread
4 oz of turkey
1 slice of muenster cheese
mustard
baby spinach as “lettuce”
12 almonds
52/m/190
CFWUx3
Did 30 C&J w/100 lbs. for time
My time: 21:43
I would have placed last at Crossfit Games Women’s Division.
I would have DQ’d also because only a third of my cleans were full squat cleans.
I can do better.
Back Squat
3 @ 135
3 @ 155
3 @ 185
3 @ 225
2 @ 245 (failed on last rep)
3 @ 225
3 @ 235
Back Squat 3-3-3-3-3-3-3 reps
225-255-275-295-305-315-325
3@95
3@115
3@125
3@135
3@145
2@155
2@155
Back Squat
3 @ 95
3 @ 115
3 @ 125
3 @ 135
3 @ 145
2 @ 155
2 @ 155