Tuesday 080812
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20lb ball, Women 12lb ball)
Post time to responses.
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20lb ball, Women 12lb ball)
Post time to responses.
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20lb ball, Women 12lb ball)
As Rx’d
Time: 21:35
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20lb ball, Women 12lb ball)
As Rx’d
Time: 29:55 OUCH!
52/m/190
CFWU-lite x 3
Did for time:
10 sit-ups
10 back extensions
30 thrusters w/70lbs.
50 pull-ups
30 sit-ups
30 back extensions
20 thrusters w/70lbs.
35 pull-ups
50 sit-ups
50 back extensions
10 thrusters w/70lbs.
20 pull-ups
My time: 40:23
Not sure if I will post tomorrow, but will definitely not be posting on Thurs, Fri., Sat., Sun., as I will be in Seattle, WA. Going there on a free trip that my wife and I won from a local radio station. She is not going to let me near any Crossfit gyms there, so I will probably only being doing push-ups and squats in the hotel if anything. Have not gone more than a couple of days without Crossfitting since last October, so I am sure a four day break won’t hurt me. Just did not want you Jenks folks to think I fell off the planet. See you on the web on Monday.
Have a great time Mark!
I hope to be back to CrossFit soon…my second pack of meds seems to be doing the trick. If all is good I should be back next week, prolly Tuesday…I hope!
Still eating Zoneish.
Breakfast:
1 toast
2 eggs
sausage (kitchen was out of ham)
black coffee with whole milk.
Lunch:
grilled chicken
baby spinach (The giant tub from Sam’s has been awesome!)
salsa
jalapeños
cheese
1 med apple
Snack:
cottage cheese
strawberries (The bag of frozen strawberries from Sam’s has been a top purchase)
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps
30 Wall ball shots
As Rx’d
Time: 30:43
“Kelly”
40:52 Rx’d
Treadmill 5K
20:56
Kelly
3 rounds, (1) 400, 39:38
Brutal
Our thanks to Cody for trying out the 7:30 pm remedial learners crossfit class!! Great job.