June 15, 2009
Monday 090615
3 Rounds for time of:
10 Chest to bar pullups
10 Front Squats (Men 165 lbs, Women 105 lbs)
10 Burpees
Post time to responses.
3 Rounds for time of:
10 Chest to bar pullups
10 Front Squats (Men 165 lbs, Women 105 lbs)
10 Burpees
Post time to responses.