June 6, 2009

Saturday 090606

For time:

1 Mile run

30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

15 Squat clean & jerk (Men 155 lbs, Women 100 lbs)

800 Meter run

20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

10 Squat clean & jerk (Men 155 lbs, Women 100 lbs)

400 Meter run

10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

5 Squat clean & jerk (Men 155 lbs, Women 100 lbs)

Post time to responses.