June 29, 2009

Monday 090629

For time:

400 Meter run

21 Dumbbell hang power cleans (Men 45 lbs, Women 25 lbs)

21 Pull-ups

400 Meter run

21 Ring dips

21 Dumbbell push press (Men 45 lbs, Women 25 lbs)

400 Meter run

Post time to responses.

We will be closed this Saturday, July 4th. We would like to encourge everyone to do The Fleet Feet Firecracker 5km. Click here for more details and to get registered online.