June 22, 2009
Monday 090622
5 Rounds for time of:
10 Dumbbell squat cleans (Men 45 lbs dumbbells, Women 25 lbs dumbbells)
10 Handstand push-ups
Post time to responses.
Monday 090622
5 Rounds for time of:
10 Dumbbell squat cleans (Men 45 lbs dumbbells, Women 25 lbs dumbbells)
10 Handstand push-ups
Post time to responses.