June 16, 2009

Tuesday 090616

“Mr. Murtha”

For time:

43 Pull-ups

43 Power cleans (Men 95 lbs, Women 65 lbs)

43 Front squats (Men 95 lbs, Women 65 lbs)

43 Push press (Men 95 lbs, Women 65 lbs)

43 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)

Row (43 Calories)

1 Burpee

Do the exercises in any order you prefer.  You must complete all 43 reps of each exercise before moving onto the next.  You must finish with the 1 burpee.

Post time to responses.

This workout is from the mastermind of “Mr. Murtha” himself!

Happy 43rd Birthday Scott!