June 3, 2009

Wednesday 090603

“Sherri”

4 Rounds for time of:

7 Deadlifts (Men 135 lbs, Women 85 lbs)

7 Hang power cleans (Men 135 lbs, Women 85 lbs)

7 Front Squats (Men 135 lbs, Women 85 lbs)

7 Push jerks (Men 135 lbs, Women 85 lbs)

Post time to responses.

Happy 47th Birthday Sherri!