June 13, 2009

Saturday 090613

All classes are canceled today.

“The Berry Farm Beating”

For time:

50 Meter trail run

25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

500 Meter trail run

25 Kettlebell swings (Men 55 lbs, Women 35 lbs)

400 Meter trail run

25 Chest to bar pull-ups

400 Meter trail run

200 Meter farmer’s walk (Men 45 lb dumbbells, Women 25 lb dumbbells)

25 Dumbbell trusters (Men 45 lbs, Women 25 lbs)

50 Meter trail run

Post time to responses.