September 4, 2009

Friday 090904

For time:

50 Box jumps (Men 24″ box, Women 20″ box)

50 Sit-ups

50 Kettlebell swings (Men 55 lbs, Women 35 lbs)

800 Meter run

50 Dumbbell hang power cleans (Men 40 lbs, Women 20 lbs)

50 Push-ups

50 Double unders

Post time to responses.

For Labor Day this coming Monday the 7th, there will be an 8:00am & 10:00am class.  All other classes will be canceled.