September 5, 2009
Saturday 090905
“Lynne”
5 Rounds for total reps of:
Max rep bench press (Men bodyweight, Women 2/3 bodyweight)
Max rep pull-ups
Post bench press weight and total reps to responses.
Immediately go from bench press to pull ups with no rest.
Rest up to 5 minutes between rounds.
Compare to February 20, 2009.
For Labor Day this coming Monday the 7th, there will be an 8:00am & 10:00am class. All other classes will be canceled.