September 22, 2009
Tuesday 090922
“Chelsea”
5 Pull-ups
10 Push-ups
15 Squats
Complete every minute on the minute for 30 minutes.
Post total rounds completed for 30 minutes.
Compare to January 29, 2009.
This Saturday all classes will be canceled. CrossFit OKC has invited CrossFit Jenks to come join them in the Fight Gone Bad IV fundraiser this Saturday at 10:00 am with a BBQ to follow. If you would like to join in on the fun you can register here. If you don’t want to register but would like to make a contribution to a great cause you can click on any of our CrossFit Jenks athletes below to make a donation. Our goal is to raise $1,000 dollars and we are currently at $525. Please help us reach our goal before this Saturday. Thank you for your support! Don’t forget that all contributions are tax deductible.
September 22, 2009 Read More »