September 18, 2009

Friday 090918

With a 15 minute time limit:

Row 2000 meters

As many reps as possible of burpees

Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.

Post 2000 meter row time and number of burpees to responses.

Compare to April 27, 2009.

Tomorrow’s 9:00 am class will be canceled in hopes that people will come out to 81st & Lewis to participate in The Race For The Cure 5km.  There will still be the 10:00 am class and the 11:00 am free introductory class.