Friday 090904
For time:
50 Box jumps (Men 24″ box, Women 20″ box)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
800 Meter run
50 Dumbbell hang power cleans (Men 40 lbs, Women 20 lbs)
50 Push-ups
50 Double unders
Post time to responses.
For Labor Day this coming Monday the 7th, there will be an 8:00am & 10:00am class. All other classes will be canceled.
For time:
50 Box jumps (Men 24″ box, Women 20″ box)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
800 Meter run
50 Dumbbell hang power cleans (Men 40 lbs, Women 20 lbs)
50 Push-ups
50 Double unders
*used 35lbs
=20:52
For time:
50 Box jumps (Men 24″ box, Women 20″ box)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
800 Meter run
50 Dumbbell hang power cleans (Men 40 lbs, Women 20 lbs)
50 Push-ups
50 Double unders
As Rx’d: 23:48
Wicked shin splints make for a poor performance.
For time:
50 Box jumps (Men 24″ box, Women 20″ box)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
800 Meter run
50 Dumbbell hang power cleans (Men 40 lbs, Women 20 lbs)
50 Push-ups
50 Double unders
As Rx’d: 18:38
For time:
50 Box jumps (Men 24″ box, Women 20″ box)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
800 Meter run
50 Dumbbell hang power cleans (Men 40 lbs, Women 20 lbs)
50 Push-ups
50 Double unders
As Rx’d
Time: 13:41
For time:
50 Box jumps (Men 24″ box, Women 20″ box)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
800 Meter run
50 Dumbbell hang power cleans (Men 40 lbs, Women 20 lbs)
50 Push-ups
50 Double unders
As Rx’d
Time: 16:26
For time:
50 Box jumps (Men 24″ box, Women 20″ box) (used 17″)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs) used 25#
800 Meter run
50 Dumbbell hang power cleans (Men 40 lbs, Women 20 lbs) used 15#
50 Push-ups
50 Double unders
Time: 32:26 —-I finally did all double unders (YEAH) but it really slowed me down..I think I spent 10 minutes on the dbl unders
used 35 lbs.
= 23:05
For time:
50 Box jumps (Men 24″ box, Women 20″ box)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
800 Meter run
50 Dumbbell hang power cleans (Men 40 lbs, Women 20 lbs)
50 Push-ups
50 Double unders
Used 30lb KB (should have used 35): 18:23
For time:
50 Box jumps (Men 24″ box, Women 20″ box)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
800 Meter run
50 Dumbbell hang power cleans (Men 40 lbs, Women 20 lbs)
50 Push-ups
50 Double unders
As Rx’d:
15:12-16ish
100 ft. walking lunge
21 pullups
21 ghd situps
100ft walking lunge
18 pullups
18 ghd situps
100 ft walking lunge
15 pullups
15 ghd situps
100ft walking lunge
12 pullups
12 ghd situps
100ft walking lunge
9 pullups
9 ghd situps
100 ft. walking lunge
6 pullups
6 ghd situps
= 13:48
For time:
50 Box jumps (Men 24″ box, Women 20″ box)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
800 Meter run
50 Dumbbell hang power cleans (Men 40 lbs, Women 20 lbs)
50 Push-ups
50 Double unders
Time – 18:29
As Rx’d – 22:24
W/ 45# KB and 35# DB – 16:20