September 16, 2009
Wednesday 090916
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
Compare to July 24, 2009.
Click here for a demo of “Tabata Something Else”. (Courtesy of Crossfit.com)
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