September 24, 2009
Thursday 090924
21-15-9 rep rounds for time of:
Box jumps (24″ box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to July 1, 2009.
This Saturday all classes will be canceled.
CrossFit OKC has invited CrossFit Jenks to come join them in the Fight Gone Bad IV fundraiser this Saturday at 10:00 am with a BBQ to follow. If you would like to join in on the fun you can register here. If you don’t want to register but would like to make a contribution to a great cause you can click on any of our CrossFit Jenks athletes below to make a donation. Our goal is to raise $1,000 dollars and we are currently at $810. Please help us reach our goal before this Saturday. Thank you for your support! Don’t forget that all contributions are tax deductible.
September 24, 2009 Read More »