Thursday 090924
21-15-9 rep rounds for time of:
Box jumps (24″ box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to July 1, 2009.
This Saturday all classes will be canceled.
CrossFit OKC has invited CrossFit Jenks to come join them in the Fight Gone Bad IV fundraiser this Saturday at 10:00 am with a BBQ to follow. If you would like to join in on the fun you can register here. If you don’t want to register but would like to make a contribution to a great cause you can click on any of our CrossFit Jenks athletes below to make a donation. Our goal is to raise $1,000 dollars and we are currently at $810. Please help us reach our goal before this Saturday. Thank you for your support! Don’t forget that all contributions are tax deductible.
as rx’d: 4:58
oh, and Terry I see you boy! Let that inner meat-head go and the pipes show.. sweet pic
21-15-9 rep rounds for time of:
Box jumps (24″ box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
As Rx’d
Time: 4:08
21-15-9 rep rounds for time of:
Box jumps (24″ box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
As Rx’d – 9:03
Good Luck in OKC this weekend!
Ginny, Breck gave me your cell # this morning, but apparently I copied it down incorrectly. Wanted to know if you were still having people up to your folks on Fri before FGB4? My cell is 706-4988, I’d love to come up if there is room and you’re still having a group – would need the details (I won’t be at the gym today or tomorrow).
7:17 as Rx’d
We miss you Jennifer. Hope you are doing well!
All are still welcome to stay the night Friday at my parent’s house in Edmond if you don’t want to get up early and drive! Lots of space, lots of bathrooms and it is close to the OKC gym. Let me know if you are interested and I will get you directions. It is super easy to find…right off of I-35. If there is a group that wants to go we can meet and the gym Friday evening and you can follow me. Email me at ginnyk@alumni.oc.edu if you want directions. Cathrine – I will give you a call later today! Also, if anyone wants to shower before you head back to Tulsa on Saturday the showers will be open for anyone! Please don’t be shy, I love to play hostess. 🙂 You are ALL welcome…even if you are just coming to spectate!
21-15-9 rep rounds for time of:
Box jumps (24″ box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
As Rx’d
Time: 4:07
Sherri, good pic yesterday, awesome form!! See you today, hopefully!!
5K Riverside
=20:43
5k around the neighborhood
Time: 21:12 (PR)
21-15-9 rep rounds for time of:
Box jumps (24″ box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
As Rx’d
Time: 5:02
21-15-9 rep rounds for time of:
Box jumps (used 17″)
Kettlebell swings (used 25#)
Sumo Deadlift High Pull (used 44#)
Time:8:50 (PR) (ncreased from 38# to 44″ and increased box jump from 12″ to 17″)
Great job tonight everyone. Paige you knocked it out of the park. And a great big HAPPY BIRTHDAY to Karin!!!!!!!
21-15-9 rep rounds for time of:
Box jumps (24″ box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
as Rx’d=8:21 (Thanks Sherri…glad to be back and not sick!! Great job ladies!)