Wednesday 090617
“M. Stowers”
4 Rounds for time:
400 Meter run
30 Push-ups
30 Sit-ups
30 Double unders
Post time to responses.
Happy 30th Birthday Matt!
“M. Stowers”
4 Rounds for time:
400 Meter run
30 Push-ups
30 Sit-ups
30 Double unders
Post time to responses.
Happy 30th Birthday Matt!
4 Rounds for time:
400 Meter run
30 Push-ups
30 Sit-ups
30 Double unders
=18:59
Happy B-Day Matt. I just pray we never see an 80 year old at Crossfit Jenks!
1 Mile run
30 Push Ups and 30 Sit Ups
.5 Mile run
30 Push Ups and 30 Sit Ups
.5 Mile run
30 Push Ups and 30 Sit Ups
20:10
Happy Birthday Matt
The Mighty Montgomery prevails…
20:52
“M. Stowers”
4 Rounds for time:
400 Meter run
30 Push-ups
30 Sit-ups
30 Double unders
Time – 18:02
“M. Stowers”
4 Rounds for time:
400 Meter run
30 Push-ups
30 Sit-ups
30 Double unders
Time – 22:12
pretty sad that I get dominated on the bday wod, damn you 6a.m. fellas!
thanks for the bday wishes and the beat down you boys have been putting on me the last couple days. heavy on the wishes light on the beat downs.
4 Rounds for time:
400 Meter run
30 Push-ups
30 Sit-ups
30 Double unders
As rx’d
Time: 14:43
I was on my way to having everything unbroken on this one but my last round of double unders were broken.
4 Rounds for time:
400 Meter run
30 Push-ups
30 Sit-ups
30 Double unders
As rx’d
Time: 17:43…man my last couple runs were slooooooooow
Happy Birthday Stowers! I ran a 5k with my basketball team and finished 3rd place with a time of 21:18. Not bad for an old man running against high schoolers! Lil whipper snappers…
Breck, do you have a third lung? You’re not human bro…
Greg…I believe this has already been established
Happy birthday Matt!
Happy Birthday, Matt.
4 Rounds for time:
400 Meter run
30 Push-ups
30 Sit-ups
30 Double unders
As rx’d
Time: 19:50
Last set of 30 double unders was unbroken…the only unbroken set of double unders the whole workout. Moral victory!
Happy birthday Matt!
4 Rounds for time:
400 Meter run
30 Push-ups
30 Sit-ups
30 Double unders
As rx’d
Time:17:47
This heat is no joke
atta boy Stephen
Happy Birthday again Stowers
4 Rounds for time:
400 Meter run
30 Push-ups
30 Sit-ups
30 Double unders
As rx’d
Time:17:04
Mr. Stowers, the best to you today. Enjoy your very special day. What a WOD, especially with the heat. Again happy happy birthday!
Happy birthday, Matt. Hope you celebrate. Glad you’re not older than 30. Hot WOD.
…for some reason I just caught on to the whole reasoning for the 30 reps a piece…damn
as Rx’d in 21:41. 3 of 4 DU sets unbroken.
4 Rounds for time:
400 Meter run
30 Push-ups (subbed: Knee (girl) push ups)
30 Sit-ups
30 Double unders (subbed 100 regular jumps)
TIME: 38:15 (the slowest time)
Happy Birthday Matt. Just remember for the 6:00 am guys, it is almost like air conditioning compared to the evening…You had a great time on your BD WOD.
oh yes, and happy birthday!!
4 Rounds for time:
400 Meter run
30 Push-ups (all on knees)
30 Sit-ups
30 Double unders (I’m starting to get the hang of these!)
TIME: 34.36
That was a good warm up too! Thanks Breck.
And a big Kudos to Dana, Mo, Lynn for pushing themselves so hard!!! Way to go ladies!