Wednesday 091021
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to July 11, 2009.
Wednesday 091021
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to July 11, 2009.
“J.T.”
21-15-9 reps for time of:
Handstand Push-ups
Ring dips
Push-ups
As Rx’d (All HSPU’s were nose to floor)
Time: 9:38
“J.T.”
21-15-9 reps for time of:
Handstand Push-ups
Ring dips
Push-ups
14:46ish
2000 Meter row
Time: 7:06.4
“J.T.”
21-15-9 reps for time of:
Handstand Push-ups
Ring dips
Push-ups
As Rx’d (All HSPU’s were nose to floor)
Time: 12:54
2000 m row= 6:47.1
“JT” (HSPU) Head to Floor
15:53?
8.75 miles on the bike
Time: 35 min
Excitement level: zero
Thank goodness I had some Britney on my iPod. She saved the day.
“JT”
21-15-9 reps for time of:
Handstand Push-ups Head to abmat
Ring dips
Push-ups
10:53
2000 M Row 7:53
yea Catherine!!! Lookin awesome lady!! So proud of you!! You look great!
3 Rounds for time of:
500 meter row
21 KB Swings w/ 25lbs
15 Push-ups (5 reg, 10 girls)
9 Pull-ups
Time: 20:46
2000 m row= 7:37.4
“JT” (HSPU) Head to Floor w/ A Lot of redo’s
17:(23) ish itis+muscle failure=a beat down handed to me
2000m row = 8:06
“JT” with bar dips = 14:48
2000 m row = 7:25.5
“JT”
As Rx’d
Head to floor
9:52
2k row 8:56.6 (PR by over a minute)
then
“J.T.”
21-15-9
HSPU (did 25# DB press)
ring dips (did green band bar dips)
push ups (did the girly kind)
21:something
“Fausto”
5 rounds for time of:
10 Pull-ups
15 Burpees
20 Box Jumps (20″)
25 Wallballs (20#)
Time = 18:46
Flatirons Crossfit – Boulder, CO
“Fausto”
5 rounds for time of:
10 Pull-ups
15 Burpees
20 Box Jumps (20″)
25 Wallballs (20#)
Time = 22:22
Flatirons Crossfit – Boulder, CO