Thursday 090702
Deadlift 3-3-3-3-3-3-3 reps
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We will be closed this Saturday, July 4th. We would like to encourage everyone to do The Fleet Feet Firecracker 5km. Click here for more details and to get registered online.
The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.
who’s that good looking lady !!!!!!
Deadlift 3-3-3-3-3-3-3 reps
185-205-225-245-255-265
1 mile run: 6:17
lookin sexy kelsey!!
Finished at 245 3 reps
6:11 mile pr
21-15-9 rep rounds of:
Kettlebell swings (45lbs)
Burpees
Time – 3:32
Ended with 265 for 3 reps
6:20 mi run
Deadlift 3-3-3-3-3-3-3 reps
155-175-195-215-235-245-255
Deadlift 3-3-3-3-3-3-3 reps
225×3
275×3
285×3
295×3
315×3
345×3
365×3
405×1
Mile Run Time: 6:08
5km Trail Run
Time: 21:48
Linda
Deadlift 3-3-3-3-3-3-3 reps
97 x 3
117 x 3
127 x 3
135 x 3
145 x 3
155 x 3
160 x 3
170 x 3 (PR)
Sarah, thanks for your coaching..I finally did more than Lynne. HA
I am sure Lynne could to the 170# 3 times..as she got 150# x 3..she just never posts as she does not want me to look bad..she is really that nice…
(Kelsey that is really a great photo of you..you are looking good!