Thursday 091022
“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds
Rest as needed between rounds.
Click here for a video demo and explanation of “The Bear Complex”. (Courtesy of CrossFit.com.)
Post loads for each round to responses.
Compare to July 31, 2009.
The Bear~75-85-95-105-125 pr
“The Bear Complex”
95
115
135
155
175 (f)5
Today I met the bear….I think I made him mad! lol
55
60
65
70
75
95
My grip was gone no matter how much tape I tried to use. It was awesome working with the 6 crew, great job everyone!
“The Bear Complex”
1st Round- 95 lbs
2nd Round- 115 lbs
3rd Round- 135 lbs
4th Round- 155 lbs
5th Round- 190 lbs (failed) completed 5 sets
I love the bear…dangit!
45 minutes on the elliptical. Hopefully I’ll be back next week. YAY!
“The Bear Complex”
1st Round- 95 lbs
2nd Round- 115 lbs
3rd Round- 135 lbs
4th Round- 155 lbs
5th Round- 185 lbs. (failed on 4)
Warmed up with 2 Rounds of the Bear Complex… planned on doing it as the workout but wimped out. Instead I did:
21-15-9
Sit-ups
Front Squats w/55lbs
Push-press w/55lbs
Time: 17:46
Sit-ups are a pretty tough exercise when your abs are all stretched out and don’t work anymore.: (
3 rounds for time:
800 m run
30 pullups
=15:00
Bear complex: 75-85-95-105 then failed at 125 chasing Andy “its the new black” Brown