Saturday 090711
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to March 23, 2009.
The 2009 CrossFit Games.
The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.
Good luck today Breckers!!!! We know that you are going to do AWESOME!!!
4 Rounds
250m Row
25 KB Swings w/ 20lbs
25 Air Squats
Time: 19:23
“J.T.”
21-15-9 reps for time of:
Handstand push-ups – (head to floor)
Ring dips
Push-ups
Time: 13:09
For updates on the game go to:
http://twitter.com/roadtothegames/
Looks like Breck got 11th on the run. 12th and 13th were less than a second behind. I would have liked to have seen the sprint finish!
Thanks for the update Stephen..
“J.T.”
21-15-9 reps for time of:
Handstand push-ups – (head to floor)
Ring dips
Push-ups
Time: 11:59
Kill it Breck!! you the man!!
Breck is 18th after 2 events!
with a 445# DL – strong work!
“J.T.”
21-15-9 reps for time of:
Handstand push-ups – (head to floor)
Ring dips
Push-ups
Time: 10:20
Keep it up Breck! Go Get Em!
Breck is 18th after the 2nd event. He deadlifted 445. He was 37th in the deadlift. Hang in there Breck!
J.T.
I used 1 ab mat for handstand push-ups
Time: 13:05
Great job this morning everyone!
Go get’em Breck! You are doing awesome. Stupid CrossFit radio won’t connect on my computer. It’s driving me nuts. I want to hear the drama!
This was just posted on the Twitter page!
http://twitpic.com/a1xyj
http://games2009.crossfit.com/menafter-3%20Sheet1.pdf
kickin ass
http://twitpic.com/a2d5r/full
BB on the front row flying the colors
Breck is in 34th place – see http://games2009.crossfit.com/men-results.html
Looks like Breck took 28th. Awesome job!! To survive those workouts is just insane. Be safe!
Great job Breck! Travel safe bro…