Friday 090731
“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds
Rest as needed between rounds.
Click here for a video demo and explanation of “The Bear Complex”. (Courtesy of CrossFit.com.)
Post loads for each round to responses.
Compare to April 21, 2009.
“The Bear Complex”
rnd 1=95#
rnd 2=115#
rnd 3=135#
rnd 4=155#
rnd 5=175# failed after 4
Dana is that your best David Blaine trick. levitation holmes! I see you, girl.
“The Bear Complex”
rd 1=65
rd 2=75
rd 3=85
rd 4=95
rd 5=115
“The Bear Complex”
rd 1=65
rd 2=75
rd 3=85
rd 4=105
rd 5=115 (X4 reps)
Lookin Good Dana!
“The Bear Complex”
rd1 65
rd2 75
rd3 95
rd4 105
rd5 105 (we had a math problem)
rd6 115F (3 reps)
I slept through my alarm but made the 7:00 open gym.
Fran as Rx’d
Time= 5:33
I’m going to be on away rotations until october. I’ll try to make it back for a weekend workout or two before then though. Keep up the good work!
Nice pic Dana!
I’ll be in tonight.
Bellingham,WA
Crossfit X
6 rounds for time;
6 push press (95 lb)
9 push jerks (95 lb)
12 pull-ups
As Rx’d= 14:34
Thanks everyone! Have I told you I am a stunt double on the side?!? 🙂 I needed to do lots more of those jumps to get in better shape for the crazy altitude here in Colorado!!!
No more trips during runs for you! 🙂 I needed you last night for our 5k run!!!
“The Bear Complex”
1st Round- 95 lbs
2nd Round- 115 lbs
3rd Round- 135 lbs
4th Round- 155 lbs
5th Round- 185 lbs (PR)
“The Bear Complex”
5th round 135Ibs
Great job everybody
125 lbs
“The Bear Complex”
1st Round- 55 lbs
2nd Round- 65 lbs
3rd Round- 65 lbs
4th Round- 65 lbs
5th Round- 55 lbs
Good job everyone. Breck you are an animal!
“The Bear Complex”
1st Round- 75 lbs
2nd Round- 95 lbs
3rd Round- 115 lbs
4th Round- 135 lbs
5th Round- 155 lbs (4)
“The Bear Complex”
1st Round- 55 lbs
2nd Round- 65 lbs
3rd Round- 76 lbs
4th Round- 85 lbs
5th Round- 95 lbs (PR)
6th Round -100 x 2 reps