Tuesday 100831
10 Rounds for time of:
200 Meter run
10 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
Post time to responses.
Tuesday 100831
10 Rounds for time of:
200 Meter run
10 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
Post time to responses.
M/208/32
wod=16:19 w/205#
m/163/37
wod 14:04 w/165
F/146/47
WOD: 20:57 – unbroken, scaled up to 115#
m/225/38
WOD 26:03 w/225
F/123/32
WOD: 13:34, scaled up to 105
m/170/30
wod 18:56 165#…jamaican hangover
I forgot to give this to you, Angie
brad@harrispattern.com
M/164/26
wod 165# 13:32
M/187/36
Snatch 3-3-3
95,105,115
WOD used 190 lbs.
= 22:33
DLs unbroken.
Viktor Sots – Russian Weightlifter, 6 world records in early 80s, two gold medals.
Born Ukraine 1958. Now we know and can move on.
M/137/26
10 Rds:
DL @ 140
Run 200 yards (Don’t have a 200M course marked off yet)
Time: 16:28
Much harder than I anticipated. May have started a little too fast…
I have resisted as long as I can:BOOMER!
SOONER!!!
Cowboys!
Breck — this would be a good Saturday workout. The workout is in honor of Scott Helvenston , a former Navy SEAL and Blackwater operative who was killed in Fallujah March 31, 2004 as he guarded a convoy. It was on the seal fit website today.
“Scotty”
Run 1 mile
25 Handstand pushups
25 pistols (each leg)
25 burpees
50 double unders
100 pullups
100 pushups
200 air squats
Run 1 mile
To Natalie — SOONER!!! 4 days 1 hour 13 min and 42 sec until “Football Time in Oklahoma”
It’s a magical time if year. We r missing the first game! My oldest birthday, both of my kids were born during football season! What was I thinking?
Workout as rx’d.
Used 150 pounds, 148 bw.
13:28.
wod 15:52 @200#,
Lil C, good work young son! next time put some wt. on that DL track star..j/j
wod: 19:55
Snatch- 3x3x3 @85
WOD as Rx’d -13:49 (used 95lbs)
WOD as RX’d: 15:59. 165# DLs
34/M/175
Actually done on 9-1-10
WOD
Scaled up to 225 lbs on deadlift
Everything unbroken
Time: 13:19