Monday 100906
“The Labor Day Challenge”
Event 1 (7:00am)– Escape From Turkey Mountain 5 Mile Trail Run
Event 2 (10:00am)– Max reps in 10 minutes of clean & jerk (ground to overhead)
Event 3 (11:30am)– One max rep set of pull-ups
There will be no regular classes offered today. Instead the gym will be open from 10:00am to 12:00pm for “The Labor Day Challenge” events 2 & 3. Have a happy and safe Labor Day!
Hope everyone had fun doing the Labor Day Challange!
Regional WOD #4
10 MU’s
15 HSPU
20 Squat cleans (155/105)
600 m run
As Rx’d
12:55
I kicked Regional me’s butt. (I only made it to squat clean #15 there in the 15 minute time cap) woo! woo! Granted, it was not the same situation, but I’m still happy.
Great job to everyone that competed in “The Labor Day Challenge”! I had a great time competing but really enjoyed some of the close competition. Paige & Jennifer were battling back and forth for 1st and Stowers & Brody came in very close to each other on points. Congrats to Paige who was the overall champion with 238 points! Also want to say great job to Ginny on her outstanding accomplishment!
“The Labor Day Challenge”
Event 1 (7:00am)- Escape From Turkey Mountain 5 Mile Trail Run-37:52- 5th Overall
Event 2 (10:00am)- Max reps in 10 minutes of clean & jerk- 155 lbs, 62 reps = 186pts
Event 3 (11:30am)- One max rep set of pull-ups-53 = 53 pts
186+53-5 = 234 points
WOD 2 46 @155
WOD 3 39 pullups
Event 2 48 reps at 135
Event 3 21 pullups (tied PR)
“The Labor Day Challenge”
Event 1 (7:00am)- Escape From Turkey Mountain 5 Mile Trail Run-48:? 41st overall
Event 2 (10:00am)- Max reps in 10 minutes of clean & jerk- 155 lbs, 50 reps = 150pts
Event 3 (11:30am)- One max rep set of pull-ups-40 = 40 pts
150+40-41 = 149 points
thanks Breck for putting the challenge together. That was good fun! Good job by everybody today.
“The Labor Day Challenge”
Event 1 (7:00am)- Escape From Turkey Mountain 5 Mile Trail Run-50:10- 11thOverall
Event 2 (10:00am)- Max reps in 10 minutes of clean & jerk- 95 lbs,72 reps = 216pts
Event 3 (11:30am)- One max rep set of pull-ups33= 33pts
216+33-11 = 238 points
Great job to everyone who participated!
Just did event 1 today:
(7:00 AM) 5 mile train run: 1 hour & 6 minutes
1st in age group 55-59
Great job CFJ runners!! It was a lot of fun….I almost fell a few times but managed to stay on my feet..can’t wait till the next one.
Ginny, great performance! Your are AMAZING…We really miss you and Kody… Does Kody have time to Crossfit?
7 Points in the challenge
70th place in the trail run – although those little kids that beat me should only count as half people
46 C/J @ 115#
32 PU
Congrats to everyone that participated in a tough day
Reyus…congrats on 1st place in your age group for
5 mile trail run!
Checked the Turkey Mountain website and I was actually 42nd, not 41st.
“The Labor Day Challenge”
Event 1 (7:00am)- Escape From Turkey Mountain 5 Mile Trail Run-45.01- 27thOverall
Event 2 (10:00am)- Max reps in 10 minutes of clean & jerk- 135 lbs,52 reps = 104pts
Event 3 (11:30am)- One max rep set of pull-ups29= 29pts
104+29-26 = 107 points
“The Labor Day Challenge”
Event 1 (7:00am)- Escape From Turkey Mountain 5 Mile Trail Run – 45:55, 4th overall
Event 2 (10:00am)- Max reps in 10 minutes of clean & jerk (ground to overhead) – 95 lbs, 66 reps = 198 points
Event 3 (11:30am)- One max rep set of pull-ups – 31
198+31-4=225