Wednesday 100915
As many rounds as possible in 17 minutes of:
50 Meter run
3 Squat clean (Men 135 lbs, Women 85 lbs)
4 Burpees
Post time to responses.
Wednesday 100915
As many rounds as possible in 17 minutes of:
50 Meter run
3 Squat clean (Men 135 lbs, Women 85 lbs)
4 Burpees
Post time to responses.
Squat Clean = 225# (PR)
WOD Modified (scaled to 155# but did not Jerk)
=13rds
Great competition this morning Loren.
OK, I’m kinda confused. I didn’t know it was “clean & jerk”. Did it say that on the white board??
WOD: 85 lbs, squat cleans (no jerk) = 9 rounds
My fault. I put squat cleans with no jerk on the white board. I will change the workout to squat cleans only for today so everyone will do the same workout. Sorry!
WOD
Rx’d 13rds plus 50m run
Take a look at this video. Looks a lot like Crossfit Jenks.
http://www.vimeo.com/14943051
WOD: 1 burpee short of 9 rounds (115#)
Squat Clean-245
WOD- Used 155#
13 Rounds+50M+3 Clean+ 1 Burpee
WOD: w 75# 9 rounds even
Squat Clean = 155# (PR)
WOD Modified (scaled to 105# Clean and Jerk)
=11 rounds+50m run
Way to push today, Samantha. Keep up the work lady!!
squat clean 145×2, wasn’t feeling up to anything else today.
WOD w/ 95# c&j (did jerks too, to compare to last time)
= 8 rounds
Paige you just surprise me every day. I want to be like you when I grow up, lol.
Squat Clean
140 lbs
WOD as Rx’d
11 rounds + 2 cleans
Paige, you’re awesome!
squat clean 185, 205F
wod = 9 rds + 50 m
WOD as Rx’d
11 rounds + 50 meter run + bad thumb rip…which = “The Itis”
Squat clean: 215 lbs…….. Failed @ 225
WOD as RX’d: 12 rounds
WOD as Rx’d
11 rounds
WOD as Rx’d 6 rounds.
Squat clean too little to mention