Thursday 100916
For time:
50 Sit-ups
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
50 Sit-ups
Post time to responses.
Compare to August 10, 2009.
Thursday 100916
For time:
50 Sit-ups
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
50 Sit-ups
Post time to responses.
Compare to August 10, 2009.
wod rx’d=11:15
WB & KB unbroken, not so much on situps
wod: used 12 lb wallball
13:4ish
Wod as rx’d: 8:22
=9:55
WOD as RXd 13:49
For time:
50 Sit-ups
50 Wall ball shots – 20lb Ball, target is just under 10′
50 Sit-ups
50 Kettlebell swings @53 lbs
50 Sit-ups
Time: 11:22
WOD as Rx’d
10:33
WOD
As Rx’d = 7:04
WOD
As Rx’d- 8:33
WOD as Rx’d
9:11