Saturday 100925
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
Click here if you would like to donate to the Fight Gone Bad 5 Fundraiser.
Compare to June 12, 2010.
FGB as RXd 261 PR by 11 reps
304 rx’d.
“Fight Gone Bad”
Three rounds of:
Wall-balls (20#) (Reps)
Sumo deadlift high-pull, (75#) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (75#) (Reps)
Row (Calories)
As Rx’d = 428 Reps (PR)
Thanks Dan for keeping count!
Race for the Cure 5k
23:05
WOD: 10# wb 200 reps (PR)
race for cure 5K 21:57
then garage workout
10 mins of 5 pull up – 10 pushup- 10 airsquat – 10 situps
dedication natalie! your passion for cf is impressive.
276. Personal low. Still hurting from “The Nurse.”
Kody and I went to a Michigan CrossFit gathering for FGB today. Someone saw our Jenks sweatshirts and asked if we knew Breck Berry. Kody said yes and asked “How do you know Breck?” He said, “I don’t, I’m just a fan. That guys is a beast, isn’t he!” Breck…you are famous in Michigan.
FGB
As Rx’d
328…3 off my PR. Boo.
Kody spectated and yelled at me.
FGB = 340
Very Very IMPRESSIVE Denver. You are a machine on FGB. Breck get this boy in some competitions! Train Hard, Train Smart, Train to Survive! OkieDB Out
FGB
310
13 off pr