Saturday 100612
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
Compare to February 27, 2010.
M/204/32
“FGB”
365
FGB
As Rx’d
331 (PR)
Way to go Paige. Big time PR. I’m so proud of you. You rocked it!
“The Fight”
312
Paige, please post. I wantvto covet ur time:) Ginny and Cody, we will miss today. I pray for Gods blessing on your life and new challenges!
FGB as rx’d: 251 (PR)
One cuss word, as rx’d.
The Y represented today! We had a total of 6 people from the Y!
the Y totally represented today!
FGB as rx’d: 311
i had more than my one rx’d cuss word… and for that I apologize. i have exercise induced tourettes.
oh… and thank you Sarah for being such a good judge and pushing me when i wanted to stop… couldn’t have done it without ya!
M/204/32
“FGB”
292
First time to be in this fight and workout on “Suffering Saturday”. I am pretty sure I lost.
Super impressive FGB scores. What the hell are you all eating and drinking there at CF Jenks. Great job! Take care Ginny, best wishes, safe travels, and a big blessing to a new chapter in your life. If I am up at the Detroit Arsenal for travel I will look you up. Train Hard, Train Smart, Train to Survive! OkieDB Out
Suffering Saturday?! Now you tell me!
1st time at CFJ with the beautiful peeps from the Y…
“FGB”
248
(And thank you Phil!)
Rx’d: 246 (pr by a few) really need to improve my box jumps, they were sad.
Phil, we had a blast today–thank you so much or having us.
Kody and Ginny, good luck in MI, we will miss you!
rx’d: 288 (pr)
Ginny, you are amazing and I loved getting to watch you kill fgb!! Thanks for pushing/encouraging me today. 300 next time 🙂
Phil, we had a great time today. Thanks for hosting!!
“FGB”
As Rx’d
Score= 404
“FGB”
As Rx’d= 312 PR!!
Fight Gone Bad 204 65lbs. I can do alot better, was first time! Eileen great coach and great job !
Had a blast having everyone over, found some clothes, etc, will bring to gym.
Need to pick a Saturday to pick teams and do the “Loser Buys” team workout! And have another cookout!